As we konw, calcium is the most improtant mineral in the body and adequate calcium intake is essential to healthy bone development and health. It has been proven that calcium prevents osteoporosis, and the effect of calcium on other conditions is also being studied. However, the majority of women do not get enough calcium in their normal diet, making calcium supplements vital to ensure proper bone health and the prevention of bone loss.
Basically there are two kinds of calcium supplements available. The form of a pill are most common in the health and nutrition isles of drug stores. For individuals who have no aversion to swallowing a pill and who cannot meet or have difficulty meeting their recommended daily intake, calcium supplements in the form of a pill are ideal. Taking only one pill can account for an entire day’s worth of calcium. However, calcium pills are large, bulky pills, compared to something like an aspirin and some people, especially children, may have difficulty swallowing them.
Another available type of calcium supplements are chewables. Soft and available in flavors such as chocolate, caramel, or fruit, chewable calcium supplements are easier for some people to take. The primary difference between chewable calcium supplements and pills is the amount of calcium contained in them. Chewable calcium supplements contain less calcium than most pills, requiring more quantities to meet the daily recommended intake. However, for children and those who can obtain some calcium from food sources, chewable calcium supplements are a good option.
Over 85 percent of calcium supplements available come in the form of calcium carbonate, the calcium salt created by the combination of calcium with carbon and oxygen. These types of calcium supplements are available in chewable forms like antacids and standard swallowable tablets. While much less common than calcium carbonate, calcium citrate is another form of available calcium supplements. These are primarily found in swallowable tablet form.
Both calcium carbonate and calcium citrate are absorbed equally well by the body, making them both good choices for calcium supplementation. However, calcium carbonate( CaCO3, CAS No.:471-34-1), is made of more concentrated calcium than calcium citrate, meaning that more or larger calcium citrate tablets must be taken than calcium carbonate tablets to receive the same amount of calcium. Calcium citrate supplements are also more expensive than calcium carbonate supplements.
An average serving of dairy, like milk or cheese, has about 300 milligrams of calcium, and most multivitamins have no more than 250 milligrams of calcium, falling far short of the daily requirements. While it is possible to consume enough calcium daily, few people do. For many adults, especially women, calcium supplements are recommended by health professionals.
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